Trust: You are more prepared for this new season than you may think.
Services
Individual
Individual therapy is a collaborative process where you and your therapist aim to facilitate change and improve quality of life. Therapy can help people feel empowered and confront barriers that interfere with emotional and mental well-being.
45-55 mins | $115
Family
Expressing how we feel to family members can be challenging. Family therapy is a great way to ensure everyone feels heard and understood in a neutral and safe environment.
45-55 mins | $130
Teen & Adolescent
Being a child or teen is hard and verbalizing feelings and emotions can be challenging. Feeling comfortable with your therapist is a priority and ensuring that it is tailored to make sure they feel heard and understood.
45-55 mins | $115
Couples
Therapy for couples doesn’t always mean something is wrong. Consider it a way to express and process each person’s experience in a way that allows understanding and guidance on how to best communicate with one another.
45-55 mins | $130
3 Truths to keep in mind
as your begin therapy for the first time:
Your therapist wants treatment to work just as much you do.
Your therapist is not judging you, and they need to hear all your truth in order to best support you. You can’t heal what you won’t reveal.
Therapy is not linear and there is no “one size fits all”, it’s a process that entails reflection, openness, assurance, and growth.